MINI EGG FRITATAS




Day 2 of blogging marathon, under the theme kids- delight- bite sized food is mini Fritatas! Easy for a snack box for school .....................or as an energy snack when you need to carry a packed breakfast.............its easy to eat and not messy!

You can substitute some cooked chicken instead of sausages too! Its just an egg omlette which looks interesting!.................you can get the kids involved in such easy recipes...............no mess involved too!!!!




This recipe make 24 mini Fritatas.

INGREDIENTS:
Oil for sauteing the sausages
Chicken sausages, chopped - 3
Cheddar cheese, grated - 4 tbsps
Baby spinach, washed and chopped - 1 cup
Eggs - 5
Milk - 1/2 cup
Italian seasoning, 1/4 tsp (optional)
pepper - a pinch (optional)
Butter, for greasing the muffin tray

PROCESS:
  • Preheat oven at 180 degrees
  • Saute the sausages with a bit of oil and keep aside on a paper towel.
  • Beat the eggs in a bowl. Add in the milk and beat till fluffy.
  • Add in the cheddar cheese, spinach,seasoning and the sausages.
  • Grease the muffin tin well with butter.
  • Pour the prepared egg mixture into the muffin tray till about 3/4 full. 
  • Place the tray in the bottom rack.
  • Bake in the oven till cooked for about 10-12 minutes or a stick comes out clean when poked.
  • Serve with tomato ketchup





Sending this to Sri vallis kids delight event hosted by Rafeeda under the theme bite - sized food for kids.



BMLogo

                                                                   
Check out what the other bloggers are doing for this blogging marathon

2 comments:

  1. These Bite size frittatas are perfect for tiffins too.

    ReplyDelete
  2. Looks so healthy meal for lunchbox.

    ReplyDelete


LinkWithin

Printfriendly