This is my favourite recipe for Grilled Chicken? WHY??...............................................Coz its only 3 ingredients! and you can cook it on the stove with a griddle pan. Perfect if you're in the habit of meal preps! I usually make it and freeze them in zip loc bags, so its so simple to defrost and cook one portion at a time.

Sandwiches, tortilla name it. It goes with everything! Put in some greens like rocket or lettuce with some grilled chicken, with mayo and your favourite sauces and you're good to go. ideal for lunch boxes. You can use this hummus recipe for a very simple, healthy protein rich sandwich spread.

Boneless chicken, cut into bite sized pieces - 450 grams

Onion powder - 1/2 tsp
Garlic powder - 1/2 tsp
Chicken seasoning - 3/4 tsp 
Salt to taste
A dash of pepper (optional)

  • Just put everything in a bowl and massage the ingredients into the chicken.
  • Marinate for 30 minutes or more.
  • Take out your griddle pan and brush with cooking oil.
  • When the pan becomes hot on low heat, arrange the chicken pieces on the pan and drizzle some oil on the chicken
  • Chicken cooks fast. so cook for approx 2 minutes on each side.
  • You can check by cutting the chicken in the middle. If it is still pink and uncooked, cook for a bit longer.
  • Don't overcook the chicken or it becomes a bit dry.
  • You can use this grilled chicken for all your sandwiches and wraps.

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